Small work out today
35 min Cardio 10 min Arms/lifting Better than nothing :-=
My eating today
Lunch: Wrap with chicken veggies and cheese Snack: Watermelon & Blackberrys Dinner: Chicken with a potato and potatocream Snack: Iced Coffee with cream (i don’t see it as a binge, cause it felt good drinking it :) ) AND TONIGHT: Full body work out (cardio/strength) = 1:15h I am pretty pleased with myself today!
Goals / Next Week
1. Give my best at work 2. Pay bills 3. Meet my friends twice a week (i am going crazy without them) 4. Eat healthy & work out 5 days a week 5. Be more active 6. Find a new hobby: thinking of starting painting again 6. Have a positive mind
Sometimes i forget how important it is to always have a positive mind. i am a different person when there is too much negative energy in my life - nothing seems right and nothing can make me happy. i don’t see the little great things and i don’t feel anything than beeing down/sad/angry. i only see the things i don’t have. i have dreams that i want to become reality. i wanna...
just had lunch: wrap with chicken, salad, tomato, onion and a little cheese, was pretty good :) i think i’ll have eggs and a ofen potato for dinner… nomnom :)